But before you Start here are some simple directions to follow:
 

Start your relaxation session by scrolling down the page to the Menu located -out of sight - on the lower half of each page.
 

Make your menu selection.**  Some of the pages will include the natural sound effects - some start immediately – others you will need to press the play / mute button: 

 

Now just scroll up! This will hide the menu under your selection. 

Get comfortable in your chair. Both feet are flat on the floor and hands resting comfortably.

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Enjoy!
 

**Older Mobile phones, older computers, and/or outdated browsers may have some difficulty with the videos and 360 images. The Chrome browser is recommended. All videos are HDTV ready - for the ultimate experience view on your Smart TV!